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NOSSOS TELEFONES: GB Barigui (41) 3339-9600 GB Tarumã (41) 3366-3141 GB Mercês (41) 3015-2333 GB Morumbi (11) 3744-1476

Grade Horária Ginástica

Grade Horária - GB Morumbi

HORÁRIOSALASEGUNDATERÇAQUARTAQUINTASEXTASÁBADO
MANHÃ
06:301********TREINAMENTO FUNCIONAL 60' Rafael********TREINAMENTO FUNCIONAL 60´                              Rafael****************
06:452GB BIKE 60' Renan********GB BIKE 60' Renan********GB BIKE 60' Renan********
07:003Muay Thai 1h30′ Anderson Lima********Muay Thai 1h30′ Anderson Lima********Muay Thai 1h30′ Anderson Lima********
07:301********ZUMBA********GB RITMOS 45' Regina****************
07:454Programa Gestante 30′ (solo) – Adriana********Programa Gestante 30′ (solo) – Adriana********Programa Gestante 30′ (solo) – Adriana********
07:451ABDOMINAL 15' Renan********ABDOMINAL 15' Renan********ABDOMINAL 15' Renan********
08:001GLUTEOS 15' RenanGLUTEOS 15' RenanGLUTEOS 15' Renan********
08:151ALONGAMENTO 30′ Renan********ALONGAMENTO 30′ Renan********ALONGAMENTO 30′ Renan********
08:452GB BIKE 45' Renan********GB BIKE 45' Renan********GB BIKE 45' Renan********
09:154********BALLET FLEX 60'
Regina
********BALLET FLEX 60'
Regina
****************
09:151******** HIT 30' Rafael******** HIT 30' Rafael****************
09:451********ALONGAMENTO 45′ Rafael********ALONGAMENTO 45′ Rafael****************
10:001JUMP 30' Tatiana********GAP 30' Tatiana************************
10:154********BALLET FLEX 60' Regina********BALLET FLEX 60' ReginaBALLET FLEX 60' Regina********
10:151******************************** CIRCUITO 15′
Tatiana
********
10:301ALONGAMENTO 30´       Tatiana********ALONGAMENTO 30' Tatiana********GB BIKE 45′
11:002GB BIKE 45´           Tatiana********GB BIKE 45´           Tatiana********GB BIKE 45´           Tatiana********
11:151****************************************ABDOMINAIS 15′
11:301****************************************ALONGAMENTO 30′
TARDE
15:001********TREINAMENTO FUNCIONAL 60′ Douglas********TREINAMENTO FUNCIONAL 60′ Douglas****************
16:001********ABDOMEM 15′ DOUGLAS********ABDOMEM 15′ DOUGLAS****************
16:151********ALONGAMENTO 15′ Douglas********ALONGAMENTO 15′ Douglas****************
NOITE
18:004/1BALLET FLEX 60′ ReginaTREINAMENTO FUNCIONAL 45´ DouglasBALLET FLEX 60′ ReginaTREINAMENTO FUNCIONAL 45´ Douglas****************
18:002************************VIDEO BIKE 45′ Alessandra****************
18:152GB BIKE 45′ GabrielVIDEO BIKE 45′ AlessandraGB BIKE 45′ Gabriel********GB BIKE 45′ Gabriel********
18:303Programa Gestante               30′ (solo) – Patrícia********Programa Gestante               30′ (solo) – Patrícia********Programa Gestante               30′ (solo) – Patrícia********
18:451************************ABDOMINAL 15′ Alessandra****************
18:453********GB BOXE 45′ Douglas********GB BOXE 45′ Douglas****************
19:001ABDOMINAL 15′ Gabriel********ABDOMINAL 15′ Gabriel********ABDOMINAL 15′ Gabriel
19:151TREINAMENTO FUNCIONAL 45' GabrielALONGAMENTO 30′ AlessandraALONGAMENTO 30′ Gabriel********TREINAMENTO FUNCIONAL 45' Gabriel********
19:303Jiu-Jitsu Masculino 60′ BetoJiu-Jitsu Feminino 60′ BetoJiu-Jitsu Masculino 60′ BetoJiu-Jitsu Feminino 60′ Beto****************
19:301************************ZUMBA****************
20:001ALONGAMENTO 30′ GabrielZUMBA****************ALONGAMENTO 30′ Gabriel********
20:301Muay Thai 1h30′           Anderson Lima********Muay Thai 1h30′           Anderson Lima********Muay Thai 1h30′           Anderson Lima********
20:303********JIU-JITSU (60′) Beto********JIU-JITSU (60′) Beto****************
* 10 Minutos de tolerância para entrada em cada aula*

Grade Horária Natação - Piscina 16m

Grade Horária - Piscina Fundo do Mar 16m - GB Morumbi

MANHà     
INÍCIOSEGUNDATERÇAQUARTAQUINTASEXTASÁBADO
07:0055555***
07:4555555***
09:001***1***1***
09:152-31-2-32-31-2-32-31-2
10:001-2-31-2-31-2-31-2-31-2-32-3
10:451-2-31-2-31-2-31-2-31-2-31
11:30***************2-3
11:455***5***5***
TARDE
INÍCIOSEGUNDATERÇAQUARTAQUINTASEXTASÁBADO
14:00***33-433-4***
15:002-31-22-31-22-3***
15:452-31-2-32-31-2-32-3***
16:151***1***1***
16:302-31-2-32-31-2-32-3***
17:151-2-31-2-31-2-31-2-31-2-3****
NOITE
INÍCIOSEGUNDATERÇAQUARTAQUINTASEXTASÁBADO
18:001-21-2-31-21-2-31-2***
18:451-2-31-2-31-2-31-2-3******
19:305555******
20:155555******
21:005***5*********
1 - ADAPTAÇÃO INFANTIL - 2 - INICIAÇÃO INFANTIL - 3 - APERFEIÇOAMENTO I - 4 - APERFEIÇOAMENTO II - 5 - INICIAÇÃO ADULTO
* 10 Minutos de tolerância para entrada em cada aula*

Grade Horária Natação - Piscina 18m

Grade Horária - Piscina Prainha 18m - GB Morumbi

MANHà     
INÍCIOSEGUNDATERÇAQUARTAQUINTASEXTASÁBADO
07:0066666***
07:457***7***7***
09:1531-2-331-2-331-3-4
09:454***4***42
10:00***3-4***3-4***3-4
10:304***4***4***
10:4543-443-444
11:00***************2-3
11:30666664
11:454
TARDE
INÍCIOSEGUNDATERÇAQUARTAQUINTASEXTASÁBADO
14:004-54-54-54-54-5***
14:453-43-4-53-43-4-54***
15:304-5***4-5***4-5***
15:4543-4-543-4-55***
16:003***3***3***
16:304-53-4-54-53-4-54-5***
NOITE
INÍCIOSEGUNDATERÇAQUARTAQUINTASEXTASÁBADO
18:003-4***3-4*********
18:15***3***3******
18:454-5***4-5*********
19:456***6***6***
1 - BEBE I - 2 - BEBE 2 - 3 - BEBE 3 - 4 - ADAPTAÇÃO - 5 - INICIAÇÃO INFANTIL - 6 - HIDROGINÁSTICA - 7 - HIDRO GESTANTE
* 10 Minutos de tolerância para entrada em cada aula*

Grade Horária Natação - Piscina 25m

Grade Horária - Piscina Oceano 25m - GB Morumbi

MANHà     
INÍCIOSEGUNDATERÇAQUARTAQUINTASEXTASÁBADO
06:0055555***
07:0055555***
07:4555555***
09:1552-3-552-3-555
10:002-3-52-3-52-3-52-3-52-3-5***
10:15***************2
10:452-3-552-3-552-3-5***
11:30555552-3
TARDE
INÍCIOSEGUNDATERÇAQUARTAQUINTASEXTASÁBADO
12:15555552-3
13:1555555***
14:00***12-312-3***
14:45***11-211-2***
15:002-32-32-32-32-3***
15:452-3-42-3-42-3-42-3-42-3-4***
16:302-32-32-32-32-3***
17:152-3-52-3-52-3-52-3-52-3-5***
NOITE
INÍCIOSEGUNDATERÇAQUARTAQUINTASEXTASÁBADO
18:002-3-52-3-52-3-52-3-55***
18:452-3-52-3-52-3-52-3-55***
19:3055555***
20:1555555***
21:0055555***
1 - APERFEIÇOAMENTO I - 2 - APERFEIÇOMENTO II - 3 - APERFEIÇOAMENTO III - 4 - EQUIPE INFANTIL - 5 - CONDICIONAMENTO
* 10 Minutos de tolerância para entrada em cada aula*
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